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UID:1412-1776009600-1776015000@www.insightdenver.org
SUMMARY:Fundamentals of Mindfulness Meditation
DESCRIPTION:Event Details\n\n📅 Dates & Times:\n\nDates: 4 Sundays\, April 12 through May 3\nTime: 4:00 PM – 5:30 PM\n\n\n📍 Location: First Baptist Church\, 1370 N. Grant St.\, Denver\, CO\n🤝 Hosted by: Insight Denver\n\n\n\n\n\nAbout the Course\n\n    Fundamentals of Mindfulness Meditation is a four-week introduction to meditation rooted in the Four Foundations of Mindfulness\, a teaching framework from the early Buddhist tradition.\n   \n\n    Designed especially for beginners\, this course offers clear\, practical guidance for establishing a regular meditation practice and bringing mindful awareness into everyday life. Rather than trying to stop your thoughts or achieve a special state\, you’ll learn how to gently pay attention to your present-moment experience with curiosity\, balance\, and kindness.\n   \nWhat to expect: \n\nGuided meditations\nBrief didactic periods\nExtensive Q&A sessions\n\n\n    In this course you will begin to see how mindfulness can transform your relationship to stress\, emotions\, habits\, yourself\, and others in your life.\n \nNo prior experience is needed\, and individuals from all backgrounds are welcome. \n\nReady to Join?\nRegister online at the link below: \n    REGISTER NOW
URL:https://www.insightdenver.org/event/fundamentals-of-mindfulness-meditation/
LOCATION:Colorado
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DTSTART;TZID=America/Denver:20260305T180000
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LAST-MODIFIED:20260209T002951Z
UID:1394-1772733600-1772736300@www.insightdenver.org
SUMMARY:Introduction to Meditation (Monthly Online)
DESCRIPTION:This session is for anyone who:\n-Is new to meditation\n-Wants a refresher on technique\n-Would benefit from mid-week sangha support\n\nWhat to expect:\n-10-15 guided meditation\n-Questions & Discussion\n\nWhen:\n-Every First Thursday\n-6:00-6:45pm\n\nHow to join:\n-Zoom link\n-Passcode: 652036\nQuestions?\nEmail us at insightdenverinfo@gmail.com
URL:https://www.insightdenver.org/event/introduction-to-meditation-monthly-online/
LOCATION:Colorado
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DTSTART;TZID=America/Denver:20260227T190000
DTEND;TZID=America/Denver:20260228T170000
DTSTAMP:20260809T015449
CREATED:20260207T170524Z
LAST-MODIFIED:20260223T053232Z
UID:1292-1772218800-1772298000@www.insightdenver.org
SUMMARY:The Four Noble Truths - A Practice Weekend
DESCRIPTION:Event Details\n\n📅 Dates & Times:\n\nFriday\, February 27 (7:00 PM – 9:00 PM)\nSaturday\, February 28 (9:00 AM – 5:00 PM)\n\n\n📍 Location: First Baptist Church\, 1370 N. Grant St.\, Denver\, CO\n🤝 Hosted by: Insight Denver\n\n\n\n\n\nAbout the Event\nJoin Insight Denver for our first 2026 non-residential Practice Weekend! After his awakening\, the Buddha summarized his realization in the Four Noble Truths: that suffering is part of life; that it arises from craving\, clinging\, and resistance to present-moment experience; that suffering can end\, and this is possible for all of us; and that the Noble Eightfold Path leads to the end of suffering. \nThese teachings represent not only truths to understand\, but also tasks for us to practice and realize for ourselves. Andrew Posner and Beth Hinnen will guide participants in exploring how each Noble Truth is relevant in our lives\, and how working skillfully with these teachings leads to greater freedom\, clarity\, and ease in the midst of life as it is. Beth and Andrew will also offer individual guidance sessions\, and in the afternoon\, Emma will guide mindful movement\, and there will be time for Question and Response periods on Saturday. \n\nRegister Here
URL:https://www.insightdenver.org/event/the-four-noble-truths-practice-weekend/
LOCATION:First Baptist Church\, 1373 N Grant St\, Denver\, Colorado\, 80203\, United States
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DTSTART;TZID=America/Denver:20251008T183000
DTEND;TZID=America/Denver:20251008T210000
DTSTAMP:20260809T015449
CREATED:20251006T232046Z
LAST-MODIFIED:20251006T232046Z
UID:819-1759948200-1759957200@www.insightdenver.org
SUMMARY:Kalyana Mitta Group
DESCRIPTION:Socially Engaged Buddhism  ●  This Wednesday\, October 8th ● 6:30 – 8:30 pm\nThis group meets at St. Mark’s Coffeehouse on East 17th Ave\, and will be screening the movie\, Berkeley in the Sixties\, to foster hope\, understand and dissect socially engaged strategies\, and apply them to the current moment\, with a clear tone of ahimsa\, nonviolence. No need to register. Simply show up!
URL:https://www.insightdenver.org/event/kalyana-mitta-group/
LOCATION:St. Marks Coffee House\, 2019 E 17th Ave\, Denver\, Colorado\, 80206
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