about us
Cultivating awareness, community, kindness, and mindful practices in everyday life.
At Insight Denver, we offer approachable mindfulness meditation instructions and Buddhist teachings in a welcoming space. Whether you’re an experienced practitioner or totally new, we invite you to join us and explore clarity, compassion, and inner peace.
Sunday Schedule
Exact schedule times may vary slightly.
6:00-6:45 PM
Introduction and Guided Meditation
6:45-7:00 PM
Social Break
Paired with light snacks and tea.
7:00-8:00 PM
Dharma Talk and Discussion
For those unavailable to attend in person, Zoom link is available through our weekly newsletter or by emailing insightdenverinfo@gmail.com
Learn About the Practice of Insight
Learn practical tools to deepen mindfulness and understand yourself more fully.
calendar
Upcoming special events
05
Mar, 2026
Introduction to Meditation (Monthly Online)
This session is for anyone who: -Is new to meditation -Wants a refresher on technique -Would benefit from mid-week sangha support What to expect: -10-15 guided meditation -Questions & Discussion…
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27
Feb, 2026
The Four Noble Truths – Practice Weekend
Description After his awakening, the Buddha summarized his realization in the Four Noble Truths: 1. Suffering is part of life 2. It arises from craving, clinging, and resistance to present-moment…
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“If your compassion does not include yourself, it is incomplete."
-Jack Kornfield
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