Fundamentals of Mindfulness Meditation

About the Course

Fundamentals of Mindfulness Meditation is a four-week introduction to meditation rooted in the Four Foundations of Mindfulness, a teaching framework from the early Buddhist tradition.

Designed especially for beginners, this course offers clear, practical guidance for establishing a regular meditation practice and bringing mindful awareness into everyday life. Rather than trying to stop your thoughts or achieve a special state, you’ll learn how to gently pay attention to your present-moment experience with curiosity, balance, and kindness.

What to expect:

• Guided meditations
• Brief didactic periods
• Extensive Q&A sessions

In this course you will begin to see how mindfulness can transform your relationship to stress, emotions, habits, yourself, and others in your life.

No prior experience is needed, and individuals from all backgrounds are welcome.