Metta-Vipassana Day-long

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Optional sit 9-9:45am. Main program starts at 10am.

Practice observing the mind with the boundless warmth of the heart. By integrating the Four Foundations of Mindfulness with the Brahmavihāras (kindness, compassion, joy, and equanimity), we cultivate an unwavering presence to meet the immediacy of moment-to-moment experience. As the body settles and the mind softens, intuitive wisdom emerges, opening to meaningful possibilities.

Drawing inspiration from both the "Progress of Insight" (Mahasi Sayadaw) and "Natural Awareness" (Sayadaw Tejaniya), Dave will offer a balanced approach that blends structured mindfulness with relaxed, open awareness. Held primarily in a supportive container of silence, the retreat provides space for spiritual emotions to unfold naturally.

Retreat Structure will include guided practice with sitting and walking mediation instruction, dharma teachings, and interactive support. This retreat is open to all. Whether you are a long-time practitioner or stepping onto the cushion for…